Nutrient Comparison: Boiled Red Kidney Beans VS Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Raspberries:
- 14 ounces of Boiled Red Kidney Beans have 5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raspberries.
- While 14 oz of Raw Raspberries contain 1.5 times more Vitamin B5, 21.8 times more Vitamin C and 29 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raspberries provide similar amounts of Vitamin B3 and Vitamin K per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Raspberries:
- 14 ounces of Boiled Red Kidney Beans have 2.7 times more Copper, 4.3 times more Iron, 2 times more Magnesium, 4.9 times more Phosphorus, 2.7 times more Potassium, 6 times more Selenium and 2.5 times more Zinc than Raspberries.
- While 14 oz of Raw Raspberries contain 1.4 times more Manganese and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raspberries contain similar levels of Calcium per 14 ounces.
- 14 ounces of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.4 times more Energy, 1.3 times more Omega 3, 1.9 times more Carbohydrate and 7.2 times more Protein than Raspberries.
- While 14 oz of Raw Raspberries contain 13.8 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raspberries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Raspberries provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Raw Raspberries provide inadequate amounts of Omega 6 in 14 ounces.