Nutrient Comparison: Boiled Red Kidney Beans VS Raspberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Raspberries:
- 1 kilogram of Boiled Red Kidney Beans has 5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raspberries.
- While 1 kg of Raw Raspberries contains 1.5 times more Vitamin B5, 21.8 times more Vitamin C and 29 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raspberries provide similar amounts of Vitamin B3 and Vitamin K per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Raspberries:
- 1 kilogram of Boiled Red Kidney Beans has 2.7 times more Copper, 4.3 times more Iron, 2 times more Magnesium, 4.9 times more Phosphorus, 2.7 times more Potassium, 6 times more Selenium and 2.5 times more Zinc than Raspberries.
- While 1 kg of Raw Raspberries contains 1.4 times more Manganese and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raspberries contain similar levels of Calcium per one kilogram.
- 1 kilogram of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.4 times more Energy, 1.3 times more Omega 3, 1.9 times more Carbohydrate and 7.2 times more Protein than Raspberries.
- While 1 kg of Raw Raspberries contains 13.8 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raspberries offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Raspberries provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Raw Raspberries provide inadequate amounts of Omega 6 in one kilogram.