Nutrient Comparison: Boiled Red Kidney Beans VS Rolls, hamburger or hotdog, mixed-grain per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Rolls, hamburger or hotdog, mixed-grain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Rolls, hamburger or hotdog, mixed-grain:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Vitamin B6 and 2.7 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
- While 14 oz of Rolls, hamburger or hotdog, mixed-grain contain 2.9 times more Vitamin B1, 5.3 times more Vitamin B2, 7.7 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rolls, hamburger or hotdog, mixed-grain provide similar amounts of Vitamin B9 per 14 ounces.
- Both Boiled Red Kidney Beans as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Rolls, hamburger or hotdog, mixed-grain:
- 14 ounces of Boiled Red Kidney Beans have 2.5 times more Potassium than Rolls, hamburger or hotdog, mixed-grain.
- While 14 oz of Rolls, hamburger or hotdog, mixed-grain contain 3.4 times more Calcium, 1.3 times more Iron, 2.1 times more Manganese, 26.5 times more Selenium and 229 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.5 times more Omega 3 and 1.9 times more Fiber than Rolls, hamburger or hotdog, mixed-grain.
- While 14 oz of Rolls, hamburger or hotdog, mixed-grain contain 2.1 times more Energy, 12 times more Fat, 19.3 times more Saturated Fat, 10.2 times more Omega 6, 2 times more Carbohydrate and 19.5 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rolls, hamburger or hotdog, mixed-grain offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6