Nutrient Comparison: Boiled Red Kidney Beans VS Spray-style Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Spray-style Salad Dressing:
- Both Boiled Red Kidney Beans and Assorted Flavors Spray-style Salad Dressing have similar amounts of vitamins per 14 oz
- Both Boiled Red Kidney Beans as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Spray-style Salad Dressing:
- 14 ounces of Boiled Red Kidney Beans have 4.7 times more Calcium and 16.3 times more Iron than Spray-style Salad Dressing.
- While 14 oz of Assorted Flavors Spray-style Salad Dressing contain 551 times more Sodium than Boiled Red Kidney Beans.
- 14 ounces of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Carbohydrate, 24.7 times more Fiber and 54.2 times more Protein than Spray-style Salad Dressing.
- While 14 oz of Assorted Flavors Spray-style Salad Dressing contain 1.3 times more Energy, 21.5 times more Fat, 22.8 times more Saturated Fat and 44.7 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein