Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Spray-style Salad Dressing
Weight per 300 calories
Boiled Red Kidney Beans
236g
Spray-style Salad Dressing
182g
Assorted Flavors Spray-style Salad Dressing have 1.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Spray-style Salad Dressing?
Boiled Red Kidney Beans VS Spray-style Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Spray-style Salad Dressing?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Spray-style Salad Dressing:
Both Boiled Red Kidney Beans and Assorted Flavors Spray-style Salad Dressing have similar amounts of vitamins per 300 kcal
Both Boiled Red Kidney Beans as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Spray-style Salad Dressing:
300 calories of Boiled Red Kidney Beans have 6.1 times more Calcium and 21.2 times more Iron than Spray-style Salad Dressing.
While 300 kcal of Assorted Flavors Spray-style Salad Dressing contain 424.1 times more Sodium than Boiled Red Kidney Beans.
300 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.8 times more Carbohydrate, 32 times more Fiber and 70.4 times more Protein than Spray-style Salad Dressing.
While 300 kcal of Assorted Flavors Spray-style Salad Dressing contain 16.5 times more Fat, 17.6 times more Saturated Fat and 34.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Spray-style Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein