Comparing Nutrients in 300 calories Spray-style Salad DressingVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Spray-style Salad Dressing
182g
Canned Red Kidney Beans with Liquids
370g
Spray-style Salad Dressing has 2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Spray-style Salad Dressing or Canned Red Kidney Beans with Liquids?
Spray-style Salad Dressing VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spray-style Salad Dressing or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Spray-style Salad Dressing vs Canned Red Kidney Beans with Liquids:
Both Assorted Flavors Spray-style Salad Dressing and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 300 kcal
Both Assorted Flavors Spray-style Salad Dressing as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Spray-style Salad Dressing vs Canned Red Kidney Beans with Liquids:
300 calories of Spray-style Salad Dressing have 2.1 times more Sodium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.8 times more Calcium, 14.1 times more Iron and 2.2 times more Water than Assorted Flavors Spray-style Salad Dressing.
300 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Spray-style Salad Dressing have 14.7 times more Fat, 6.5 times more Saturated Fat and 3.8 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Carbohydrate, 29.2 times more Fiber and 66.5 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Spray-style Salad Dressing and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein