Nutrient Comparison: Spray-style Salad Dressing VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Spray-style Salad Dressing versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spray-style Salad Dressing vs Canned Red Kidney Beans with Liquids:
- Both Assorted Flavors Spray-style Salad Dressing and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 5 oz
- Both Assorted Flavors Spray-style Salad Dressing as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Spray-style Salad Dressing vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Spray-style Salad Dressing have 4.3 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Calcium and 6.9 times more Iron than Assorted Flavors Spray-style Salad Dressing.
- 5 ounces of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spray-style Salad Dressing have 2 times more Energy, 29.9 times more Fat, 13.1 times more Saturated Fat and 7.7 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 14.3 times more Fiber and 32.6 times more Protein than Assorted Flavors Spray-style Salad Dressing.
- Both Spray-style Salad Dressing and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein