Nutrient Comparison: Spray-style Salad Dressing VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Spray-style Salad Dressing versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spray-style Salad Dressing vs Canned Red Kidney Beans with Liquids:
- Both Assorted Flavors Spray-style Salad Dressing and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 1 lb
- Both Assorted Flavors Spray-style Salad Dressing as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Spray-style Salad Dressing vs Canned Red Kidney Beans with Liquids:
- 1 pound of Spray-style Salad Dressing has 4.3 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 4.8 times more Calcium and 6.9 times more Iron than Assorted Flavors Spray-style Salad Dressing.
- 1 pound of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spray-style Salad Dressing has 2 times more Energy, 29.9 times more Fat, 13.1 times more Saturated Fat and 7.7 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 14.3 times more Fiber and 32.6 times more Protein than Assorted Flavors Spray-style Salad Dressing.
- Both Spray-style Salad Dressing and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein