Comparing Nutrients in 100 calories Spray-style Salad DressingVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Spray-style Salad Dressing
60.6g
Canned Red Kidney Beans with Liquids
124g
Spray-style Salad Dressing has 2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Spray-style Salad Dressing or Canned Red Kidney Beans with Liquids?
Spray-style Salad Dressing VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spray-style Salad Dressing or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Spray-style Salad Dressing vs Canned Red Kidney Beans with Liquids:
Both Assorted Flavors Spray-style Salad Dressing and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 100 kcal
Both Assorted Flavors Spray-style Salad Dressing as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Spray-style Salad Dressing vs Canned Red Kidney Beans with Liquids:
100 calories of Spray-style Salad Dressing have 2.1 times more Sodium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.8 times more Calcium, 14.1 times more Iron and 2.2 times more Water than Assorted Flavors Spray-style Salad Dressing.
100 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Spray-style Salad Dressing have 14.7 times more Fat, 6.5 times more Saturated Fat and 3.8 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Carbohydrate, 29.2 times more Fiber and 66.5 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Spray-style Salad Dressing and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein