Nutrient Comparison: Boiled Red Kidney Beans VS Dry Taco Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Dry Taco Mix:
- 14 ounces of Boiled Red Kidney Beans have more Vitamin B9 than Dry Taco Mix.
- 14 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9
- Both Boiled Red Kidney Beans as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Dry Taco Mix:
- 14 ounces of Boiled Red Kidney Beans have more Calcium than Dry Taco Mix.
- While 14 oz of Original Dry Taco Seasoning Mix contain 2.4 times more Iron, 2.5 times more Potassium and 3601.5 times more Sodium than Boiled Red Kidney Beans.
- 14 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.9 times more Protein than Dry Taco Mix.
- While 14 oz of Original Dry Taco Seasoning Mix contain 2.5 times more Energy, 2.5 times more Carbohydrate, 33.8 times more Sugars and 1.8 times more Fiber than Boiled Red Kidney Beans.