Nutrient Comparison: Boiled Red Kidney Beans VS Dry Taco Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Dry Taco Mix:
- 7 ounces of Boiled Red Kidney Beans have more Vitamin B9 than Dry Taco Mix.
- 7 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9
- Both Boiled Red Kidney Beans as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Dry Taco Mix:
- 7 ounces of Boiled Red Kidney Beans have more Calcium than Dry Taco Mix.
- While 7 oz of Original Dry Taco Seasoning Mix contain 2.4 times more Iron, 2.5 times more Potassium and 3601.5 times more Sodium than Boiled Red Kidney Beans.
- 7 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.9 times more Protein than Dry Taco Mix.
- While 7 oz of Original Dry Taco Seasoning Mix contain 2.5 times more Energy, 2.5 times more Carbohydrate, 33.8 times more Sugars and 1.8 times more Fiber than Boiled Red Kidney Beans.