Nutrient Comparison: Boiled Red Kidney Beans VS Breadfruit Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Breadfruit Seeds:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Breadfruit Seeds.
- While 14 oz of Raw Breadfruit Seeds contain 3 times more Vitamin B1, 5.2 times more Vitamin B2, 4 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.5 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Breadfruit Seeds:
- 14 ounces of Boiled Red Kidney Beans have 3.4 times more Manganese than Breadfruit Seeds.
- While 14 oz of Raw Breadfruit Seeds contain 1.3 times more Calcium, 4.7 times more Copper and 2.3 times more Potassium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Breadfruit Seeds contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Fiber than Breadfruit Seeds.
- While 14 oz of Raw Breadfruit Seeds contain 1.5 times more Energy, 11.2 times more Fat, 21 times more Saturated Fat, 4.1 times more Omega 3, 21.4 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Breadfruit Seeds offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6