Nutrient Comparison: Boiled Red Kidney Beans VS Breadfruit Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Breadfruit Seeds:
- 5 ounces of Boiled Red Kidney Beans have 1.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Breadfruit Seeds.
- While 5 oz of Raw Breadfruit Seeds contain 3 times more Vitamin B1, 5.2 times more Vitamin B2, 4 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.5 times more Vitamin C than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Breadfruit Seeds:
- 5 ounces of Boiled Red Kidney Beans have 3.4 times more Manganese than Breadfruit Seeds.
- While 5 oz of Raw Breadfruit Seeds contain 1.3 times more Calcium, 4.7 times more Copper and 2.3 times more Potassium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Breadfruit Seeds contain similar levels of Iron, Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.4 times more Fiber than Breadfruit Seeds.
- While 5 oz of Raw Breadfruit Seeds contain 1.5 times more Energy, 11.2 times more Fat, 21 times more Saturated Fat, 4.1 times more Omega 3, 21.4 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Breadfruit Seeds offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6