Nutrient Comparison: Boiled Red Kidney Beans VS Lotus Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Lotus Seeds:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.6 times more Vitamin B9 than Lotus Seeds.
- While 14 oz of Raw Lotus Seeds contain 1.4 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Lotus Seeds provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- Both Boiled Red Kidney Beans as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Lotus Seeds:
- 14 ounces of Boiled Red Kidney Beans have 2.6 times more Copper, 3.1 times more Iron and 3.8 times more Zinc than Lotus Seeds.
- While 14 oz of Raw Lotus Seeds contain 1.6 times more Calcium and 1.3 times more Manganese than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Lotus Seeds contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Energy, 6.2 times more Omega 3, 1.3 times more Carbohydrate and 2.1 times more Protein than Lotus Seeds.
- 14 ounces of Lotus Seeds provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Raw Lotus Seeds provide inadequate amounts of Omega 6 in 14 ounces.