Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Lotus Seeds
Weight per 300 calories
Boiled Red Kidney Beans
236g
Lotus Seeds
337g
Boiled Red Kidney Beans have 1.4 times more energy per 100g than Lotus Seeds. It has average energy density when compared to other foods. Raw Lotus Seeds having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Lotus Seeds?
Boiled Red Kidney Beans VS Lotus Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Lotus Seeds?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Lotus Seeds:
300 calories of Boiled Red Kidney Beans have 3.3 times more Vitamin B9 than Lotus Seeds.
While 300 kcal of Raw Lotus Seeds contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Lotus Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Lotus Seeds:
300 calories of Boiled Red Kidney Beans have 1.8 times more Copper, 2.2 times more Iron and 2.7 times more Zinc than Lotus Seeds.
While 300 kcal of Raw Lotus Seeds contain 2.2 times more Calcium, 1.8 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 4.4 times more Omega 3 and 1.5 times more Protein than Lotus Seeds.
Both Boiled Red Kidney Beans and Lotus Seeds offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Lotus Seeds provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Lotus Seeds provide inadequate amounts of Omega 6 in 300 calories.