Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Flaxseed
Weight per 300 calories
Boiled Red Kidney Beans
236g
Flaxseed
56.2g
Flaxseed has 4.2 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Flaxseed?
Boiled Red Kidney Beans VS Flaxseed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Flaxseed?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Flaxseed:
300 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B2, 6.3 times more Vitamin B9 and 8.2 times more Vitamin K than Flaxseed.
While 300 kcal of Flaxseed contain 2.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Flaxseed provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Flaxseed have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Flaxseed:
300 calories of Boiled Red Kidney Beans have 2.2 times more Iron and 2.1 times more Potassium than Flaxseed.
While 300 kcal of Flaxseed contain 2.2 times more Calcium, 2.1 times more Magnesium and 5 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Flaxseed contain similar levels of Copper, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 3.3 times more Carbohydrate and 2 times more Protein than Flaxseed.
While 300 kcal of Flaxseed contain 20.1 times more Fat, 12.1 times more Saturated Fat, 32.3 times more Omega 3 and 13.1 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Flaxseed offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6