Nutrient Comparison: Boiled Red Kidney Beans VS Flaxseed per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Flaxseed:
- 1 kilogram of Boiled Red Kidney Beans has 1.5 times more Vitamin B9 and 2 times more Vitamin K than Flaxseed.
- While 1 kg of Flaxseed contains 10.3 times more Vitamin B1, 2.8 times more Vitamin B2, 5.3 times more Vitamin B3, 4.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 10.3 times more Vitamin E than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Flaxseed:
- 1 kg of Flaxseed contains 9.1 times more Calcium, 5 times more Copper, 1.9 times more Iron, 8.7 times more Magnesium, 5.2 times more Manganese, 4.5 times more Phosphorus, 2 times more Potassium, 21.2 times more Selenium, 15 times more Sodium and 4.1 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Flaxseed contains 4.2 times more Energy, 84.3 times more Fat, 50.9 times more Saturated Fat, 135.8 times more Omega 3, 55.2 times more Omega 6, 1.3 times more Carbohydrate, 4.8 times more Sugars, 3.7 times more Fiber and 2.1 times more Protein than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6