Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, banana chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Snacks, banana chips:
- 14 ounces of Boiled Red Kidney Beans have 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 9.3 times more Vitamin B9 and 6.5 times more Vitamin K than Snacks, banana chips.
- While 14 oz of Snacks, banana chips contain 2.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.3 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, banana chips provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Red Kidney Beans as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Snacks, banana chips:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Calcium, 2.4 times more Iron, 2.5 times more Phosphorus and 1.4 times more Zinc than Snacks, banana chips.
- While 14 oz of Snacks, banana chips contain 1.7 times more Magnesium, 3.3 times more Manganese, 1.3 times more Potassium and 1.3 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, banana chips contain similar levels of Copper per 14 ounces.
- 14 ounces of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 16.8 times more Omega 3 and 3.8 times more Protein than Snacks, banana chips.
- While 14 oz of Snacks, banana chips contain 4.1 times more Energy, 67.2 times more Fat, 402.4 times more Saturated Fat, 5.8 times more Omega 6, 2.6 times more Carbohydrate and 110.4 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, banana chips offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Snacks, banana chips provide inadequate amounts of Omega 3