Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Vitamin B9 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 3 times more Vitamin B1, 2.8 times more Vitamin B2, 4.2 times more Vitamin B3, 4.5 times more Vitamin B5, 4.5 times more Vitamin B6 and 76.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 14 ounces of Boiled Red Kidney Beans have more Calcium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 2.8 times more Copper, 2.2 times more Magnesium, 6.6 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 15.8 times more Selenium, 200 times more Sodium and 2.7 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain similar levels of Iron per 14 ounces.
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 3.5 times more Energy, 30 times more Fat, 19.9 times more Saturated Fat, 7.4 times more Omega 3, 35.2 times more Omega 6, 2.8 times more Carbohydrate, 62.5 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6