Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, granola bars, hard, almond per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Snacks, granola bars, hard, almond:
- 14 ounces of Boiled Red Kidney Beans have 2.6 times more Vitamin B6 and 10.8 times more Vitamin B9 than Snacks, granola bars, hard, almond.
- While 14 oz of Snacks, granola bars, hard, almond contain 1.8 times more Vitamin B1 and 2.1 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, granola bars, hard, almond provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Boiled Red Kidney Beans as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Snacks, granola bars, hard, almond:
- 14 ounces of Boiled Red Kidney Beans have 1.9 times more Copper and 1.5 times more Potassium than Snacks, granola bars, hard, almond.
- While 14 oz of Snacks, granola bars, hard, almond contain 1.8 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 12.5 times more Selenium, 128 times more Sodium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, granola bars, hard, almond contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.7 times more Omega 3 and 1.5 times more Fiber than Snacks, granola bars, hard, almond.
- While 14 oz of Snacks, granola bars, hard, almond contain 3.9 times more Energy, 51 times more Fat, 173.8 times more Saturated Fat, 34.2 times more Omega 6 and 2.7 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, granola bars, hard, almond offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6