Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, sesame sticks, wheat-based, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Snacks, sesame sticks, wheat-based, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Snacks, sesame sticks, wheat-based, unsalted:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Vitamin B1, 1.4 times more Vitamin B6 and 5.9 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, unsalted.
- While 14 oz of Snacks, sesame sticks, wheat-based, unsalted contain 2.7 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, sesame sticks, wheat-based, unsalted provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Boiled Red Kidney Beans as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Snacks, sesame sticks, wheat-based, unsalted:
- 14 ounces of Boiled Red Kidney Beans have 4 times more Iron and 2.3 times more Potassium than Snacks, sesame sticks, wheat-based, unsalted.
- While 14 oz of Snacks, sesame sticks, wheat-based, unsalted contain 6.1 times more Calcium, 1.7 times more Copper, 1.9 times more Manganese and 14.3 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, sesame sticks, wheat-based, unsalted contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, sesame sticks, wheat-based, unsalted contain 4.3 times more Energy, 73.4 times more Fat, 90 times more Saturated Fat, 5.8 times more Omega 3, 153.6 times more Omega 6, 2 times more Carbohydrate and 1.3 times more Protein than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6