Nutrient Comparison: Boiled Red Kidney Beans VS Canned Summer Squash, Zucchini, Italian Style per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Canned Summer Squash, Zucchini, Italian Style:
- 14 ounces of Boiled Red Kidney Beans have 3.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.3 times more Vitamin B9 than Canned Summer Squash, Zucchini, Italian Style.
- While 14 oz of Canned Summer Squash, Zucchini, Italian Style contain more Vitamin A, 1.3 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Canned Summer Squash, Zucchini, Italian Style:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Calcium, 2.5 times more Copper, 4.3 times more Iron, 3.2 times more Magnesium, 2 times more Manganese, 4.9 times more Phosphorus, 1.5 times more Potassium, 3 times more Selenium and 4.1 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- While 14 oz of Canned Summer Squash, Zucchini, Italian Style contain 187 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 4.4 times more Energy, 5.8 times more Omega 3, 3.3 times more Carbohydrate and 8.4 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6 in 14 ounces.