Nutrient Comparison: Boiled Red Kidney Beans VS Baked Acorn Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Baked Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Baked Acorn Winter Squash:
- 14 ounces of Boiled Red Kidney Beans have 4.5 times more Vitamin B2 and 6.8 times more Vitamin B9 than Baked Acorn Winter Squash.
- While 14 oz of Baked Acorn Winter Squash contain more Vitamin A, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 9 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Baked Acorn Winter Squash provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled Red Kidney Beans as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Baked Acorn Winter Squash:
- 14 ounces of Boiled Red Kidney Beans have 2.8 times more Copper, 3.2 times more Iron, 2 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Selenium and 6.3 times more Zinc than Baked Acorn Winter Squash.
- While 14 oz of Baked Acorn Winter Squash contain 1.6 times more Calcium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Baked Acorn Winter Squash contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.3 times more Energy, 4.5 times more Omega 3, 1.6 times more Carbohydrate, 1.7 times more Fiber and 7.7 times more Protein than Baked Acorn Winter Squash.
- 14 ounces of Baked Acorn Winter Squash provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Baked Acorn Winter Squash provide inadequate amounts of Omega 6 in 14 ounces.