Nutrient Comparison: Boiled Red Kidney Beans VS Strawberry-flavor beverage mix, powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Strawberry-flavor beverage mix, powder:
- 14 ounces of Boiled Red Kidney Beans have 53.3 times more Vitamin B1, 7.9 times more Vitamin B3, 220 times more Vitamin B5, 60 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Strawberry-flavor beverage mix, powder.
- While 14 oz of Strawberry-flavor beverage mix, powder contain 1.9 times more Vitamin B2 than Boiled Red Kidney Beans.
- 14 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Strawberry-flavor beverage mix, powder:
- 14 ounces of Boiled Red Kidney Beans have 7 times more Calcium, more Copper, 6.7 times more Iron, 45 times more Magnesium, more Manganese, 28.4 times more Phosphorus, 67.2 times more Potassium, 2.4 times more Selenium and more Zinc than Strawberry-flavor beverage mix, powder.
- While 14 oz of Strawberry-flavor beverage mix, powder contain 19 times more Sodium than Boiled Red Kidney Beans.
- 14 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have more Omega 3, more Fiber and 86.7 times more Protein than Strawberry-flavor beverage mix, powder.
- While 14 oz of Strawberry-flavor beverage mix, powder contain 3.1 times more Energy, 4.3 times more Carbohydrate and 298.3 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 6 in 14 ounces.