Nutrient Comparison: Boiled Red Kidney Beans VS Strawberry-flavor beverage mix, powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Strawberry-flavor beverage mix, powder:
- 1 kilogram of Boiled Red Kidney Beans has 53.3 times more Vitamin B1, 7.9 times more Vitamin B3, 220 times more Vitamin B5, 60 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Strawberry-flavor beverage mix, powder.
- While 1 kg of Strawberry-flavor beverage mix, powder contains 1.9 times more Vitamin B2 than Boiled Red Kidney Beans.
- 1 kilogram of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Strawberry-flavor beverage mix, powder:
- 1 kilogram of Boiled Red Kidney Beans has 7 times more Calcium, more Copper, 6.7 times more Iron, 45 times more Magnesium, more Manganese, 28.4 times more Phosphorus, 67.2 times more Potassium, 2.4 times more Selenium and more Zinc than Strawberry-flavor beverage mix, powder.
- While 1 kg of Strawberry-flavor beverage mix, powder contains 19 times more Sodium than Boiled Red Kidney Beans.
- 1 kilogram of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has more Omega 3, more Fiber and 86.7 times more Protein than Strawberry-flavor beverage mix, powder.
- While 1 kg of Strawberry-flavor beverage mix, powder contains 3.1 times more Energy, 4.3 times more Carbohydrate and 298.3 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 6 in one kilogram.