Nutrient Comparison: Boiled Red Kidney Beans VS Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Taro:
- 14 ounces of Boiled Red Kidney Beans have 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 5.9 times more Vitamin B9 and 8.4 times more Vitamin K than Taro.
- While 14 oz of Raw Taro contain 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 3.8 times more Vitamin C and 79.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Taro provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Taro have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Taro:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Selenium and 4.7 times more Zinc than Taro.
- While 14 oz of Raw Taro contain 1.5 times more Calcium and 1.5 times more Potassium than Boiled Red Kidney Beans.
- 14 ounces of Taro lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 6.7 times more Omega 3, 1.8 times more Fiber and 5.8 times more Protein than Taro.
- Both Boiled Red Kidney Beans and Taro offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Taro provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Raw Taro provide inadequate amounts of Omega 6 in 14 ounces.