Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Frozen Turnip Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cooked Frozen Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cooked Frozen Turnip Greens with Salt:
- 14 ounces of Boiled Red Kidney Beans have 3 times more Vitamin B1, 1.2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cooked Frozen Turnip Greens with Salt.
- While 14 oz of Boiled Frozen Turnip Greens, drained with Salt contain more Vitamin A, 1.3 times more Vitamin B2, 18.2 times more Vitamin C, 88.7 times more Vitamin E and 61.8 times more Vitamin K than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cooked Frozen Turnip Greens with Salt:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 4.2 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Zinc than Cooked Frozen Turnip Greens with Salt.
- While 14 oz of Boiled Frozen Turnip Greens, drained with Salt contain 5.4 times more Calcium, 125.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Turnip Greens with Salt contain similar levels of Manganese and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 4.4 times more Energy, 1.4 times more Omega 3, 4.6 times more Carbohydrate, 2.2 times more Fiber and 2.6 times more Protein than Cooked Frozen Turnip Greens with Salt.
- 14 ounces of Cooked Frozen Turnip Greens with Salt provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Boiled Frozen Turnip Greens, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.