Nutrient Comparison: Red Kidney Beans VS Baking Chocolate Mexican Squares per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Baking Chocolate Mexican Squares:
- 14 ounces of Red Kidney Beans have 10.7 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B5, 11.7 times more Vitamin B6, 78.8 times more Vitamin B9, 45 times more Vitamin C and 2.5 times more Vitamin K than Baking Chocolate Mexican Squares.
- While 14 oz of Baking chocolate, mexican, squares contain 1.7 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Baking Chocolate Mexican Squares provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Baking Chocolate Mexican Squares:
- 14 ounces of Red Kidney Beans have 2.4 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 3.4 times more Potassium, 1.8 times more Selenium and 2.2 times more Zinc than Baking Chocolate Mexican Squares.
- Both Red Kidney Beans and Baking Chocolate Mexican Squares contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 5 times more Omega 3, 3.8 times more Fiber and 6.2 times more Protein than Baking Chocolate Mexican Squares.
- While 14 oz of Baking chocolate, mexican, squares contain 1.3 times more Energy, 14.7 times more Fat, 55.9 times more Saturated Fat, 4.1 times more Omega 6, 1.3 times more Carbohydrate and 33 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6