Nutrient Comparison: Red Kidney Beans VS Aloe Vera Drink with Vitamin C per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Aloe Vera Drink with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Aloe Vera Drink with Vitamin C:
- 14 ounces of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Aloe Vera Drink with Vitamin C.
- Both Red Kidney Beans and Aloe Vera Drink with Vitamin C provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Aloe Vera Drink with Vitamin C:
- 14 ounces of Red Kidney Beans have 10.4 times more Calcium, more Copper, 44.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Aloe Vera Drink with Vitamin C.
- While 14 oz of Aloe Vera Juice Drink Fortified With Vitamin C contain 8.2 times more Water than Raw Red Kidney Beans.
- 14 ounces of Aloe Vera Drink with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 22.5 times more Energy, more Omega 3, 16.3 times more Carbohydrate, more Fiber and more Protein than Aloe Vera Drink with Vitamin C.
- While 14 oz of Aloe Vera Juice Drink Fortified With Vitamin C contain 1.8 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Aloe Vera Drink with Vitamin C provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Omega 6 in 14 ounces.