Comparing Nutrients in 300 calories Red Kidney BeansVS Aloe Vera Drink with Vitamin C
Weight per 300 calories
Red Kidney Beans
89g
Aloe Vera Drink with Vitamin C
2000g
Red Kidney Beans have 22.5 times more energy per 100g than Aloe Vera Drink with Vitamin C. It has high energy density when compared to other foods. Aloe Vera Juice Drink Fortified With Vitamin C having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Aloe Vera Drink with Vitamin C?
Red Kidney Beans VS Aloe Vera Drink With Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Aloe Vera Drink with Vitamin C?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Aloe Vera Drink with Vitamin C:
300 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Aloe Vera Drink with Vitamin C.
While 300 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 19 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Aloe Vera Drink with Vitamin C:
300 calories of Red Kidney Beans have more Copper, 2 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Aloe Vera Drink with Vitamin C.
While 300 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 2.2 times more Calcium, 15 times more Sodium and 184 times more Water than Raw Red Kidney Beans.
300 calories of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Aloe Vera Juice Drink Fortified With Vitamin C lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, more Fiber and more Protein than Aloe Vera Drink with Vitamin C.
While 300 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 1.4 times more Carbohydrate and 40.1 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Aloe Vera Drink with Vitamin C offer comparable quantities of Energy per 300 calories.
300 calories of Aloe Vera Drink with Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Omega 6 in 300 calories.