Nutrient Comparison: Red Kidney Beans VS Contains Caffeine Pepper-type Carbonated per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Contains Caffeine Pepper-type Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Contains Caffeine Pepper-type Carbonated:
- 14 ounces of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine Pepper-type Carbonated.
- 14 ounces of Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Contains Caffeine Pepper-type Carbonated:
- 14 ounces of Red Kidney Beans have 27.7 times more Calcium, 116.5 times more Copper, 167.3 times more Iron, more Magnesium, 31.7 times more Manganese, 36.9 times more Phosphorus, 1359 times more Potassium, 32 times more Selenium and 69.8 times more Zinc than Contains Caffeine Pepper-type Carbonated.
- While 14 oz of Contains Caffeine Pepper-type Carbonated contain 7.6 times more Water than Raw Red Kidney Beans.
- 14 ounces of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 8.2 times more Energy, 5.9 times more Carbohydrate, more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
- 14 ounces of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Red Kidney Beans as well as Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Omega 6 in 14 ounces.