Nutrient Comparison: Red Kidney Beans VS Sweetened Mocha Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Sweetened Mocha Instant Coffee:
- 14 ounces of Red Kidney Beans have 19.6 times more Vitamin B1, 7.7 times more Vitamin B2, 15 times more Vitamin B5, 7.2 times more Vitamin B6, 43.8 times more Vitamin B9, 7.5 times more Vitamin C and 3.7 times more Vitamin K than Sweetened Mocha Instant Coffee.
- While 14 oz of Sweetened Mocha Instant Coffee contain more Vitamin B12 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sweetened Mocha Instant Coffee provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Sweetened Mocha Instant Coffee:
- 14 ounces of Red Kidney Beans have 1.6 times more Copper, more Iron, 2 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 2.9 times more Zinc than Sweetened Mocha Instant Coffee.
- While 14 oz of Sweetened Mocha Instant Coffee contain 3.3 times more Calcium, 1.9 times more Selenium and 26.4 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 6.2 times more Omega 3, 8 times more Fiber and 4.3 times more Protein than Sweetened Mocha Instant Coffee.
- While 14 oz of Sweetened Mocha Instant Coffee contain 1.4 times more Energy, 15 times more Fat, 32 times more Saturated Fat, 4.4 times more Omega 6 and 27.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sweetened Mocha Instant Coffee offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6