Nutrient Comparison: Red Kidney Beans VS Instant Coffee with Chicory per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Instant Coffee with Chicory:
- 14 ounces of Red Kidney Beans have more Vitamin B1, 8 times more Vitamin B5, 13.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- While 14 oz of Instant Coffee with Chicory contain 1.3 times more Vitamin B2 and 10.3 times more Vitamin B3 than Raw Red Kidney Beans.
- 14 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Instant Coffee with Chicory:
- 14 ounces of Red Kidney Beans have 14 times more Copper, 1.4 times more Iron, 1.5 times more Phosphorus and 7.5 times more Zinc than Instant Coffee with Chicory.
- While 14 oz of Instant Coffee with Chicory contain 1.5 times more Magnesium, 2.5 times more Potassium, 2.9 times more Selenium and 23.1 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Instant Coffee with Chicory contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 71.6 times more Omega 3, 30.4 times more Fiber and 2.4 times more Protein than Instant Coffee with Chicory.
- While 14 oz of Instant Coffee with Chicory contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Instant Coffee with Chicory offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Instant Coffee with Chicory provide inadequate amounts of Omega 6 in 14 ounces.