Red Kidney Beans VS Instant Coffee With Chicory Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Instant Coffee with Chicory?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Instant Coffee with Chicory:
- 500 calories of Red Kidney Beans have more Vitamin B1, 8.5 times more Vitamin B5, 14.4 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
- While 500 kcal of Instant Coffee with Chicory contain 1.3 times more Vitamin B2 and 9.7 times more Vitamin B3 than Raw Red Kidney Beans.
- 500 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Instant Coffee with Chicory:
- 500 calories of Red Kidney Beans have 14.7 times more Copper, 1.5 times more Iron, 1.6 times more Phosphorus and 7.9 times more Zinc than Instant Coffee with Chicory.
- While 500 kcal of Instant Coffee with Chicory contain 1.5 times more Magnesium, 2.4 times more Potassium, 2.8 times more Selenium and 21.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Instant Coffee with Chicory contain similar levels of Calcium and Manganese per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 75.4 times more Omega 3, 32 times more Fiber and 2.6 times more Protein than Instant Coffee with Chicory.
- Both Red Kidney Beans and Instant Coffee with Chicory offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Instant Coffee with Chicory provide inadequate amounts of Omega 6 in 500 calories.