Nutrient Comparison: Red Kidney Beans VS AMP Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs AMP Energy Drink:
- 14 ounces of Red Kidney Beans have 24.3 times more Vitamin B1, 2 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than AMP Energy Drink.
- While 14 oz of AMP Energy Drink contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Raw Red Kidney Beans.
- Both Red Kidney Beans and AMP Energy Drink provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of AMP Energy Drink have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs AMP Energy Drink:
- 14 ounces of Red Kidney Beans have 6.4 times more Calcium, 139.8 times more Copper, 334.5 times more Iron, 46 times more Magnesium, 23.9 times more Phosphorus, 453 times more Potassium, 16 times more Selenium and more Zinc than AMP Energy Drink.
- While 14 oz of AMP Energy Drink contain 7.4 times more Water than Raw Red Kidney Beans.
- 14 ounces of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 7.3 times more Energy, more Omega 3, 5.1 times more Carbohydrate, more Fiber and 90.1 times more Protein than AMP Energy Drink.
- While 14 oz of AMP Energy Drink contain 5.8 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as AMP Energy Drink provide inadequate amounts of Omega 6 in 14 ounces.