Comparing Nutrients in 100 calories Red Kidney BeansVS AMP Energy Drink
Weight per 100 calories
Red Kidney Beans
29.7g
AMP Energy Drink
217g
Red Kidney Beans have 7.3 times more energy per 100g than AMP Energy Drink. It has high energy density when compared to other foods. AMP Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or AMP Energy Drink?
Red Kidney Beans VS AMP Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or AMP Energy Drink?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs AMP Energy Drink:
100 calories of Red Kidney Beans have 3.3 times more Vitamin B1 and more Vitamin B9 than AMP Energy Drink.
While 100 kcal of AMP Energy Drink contain 11.6 times more Vitamin B2, 6.9 times more Vitamin B3, 9.4 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin B12 than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
100 calories of AMP Energy Drink have insufficient amounts of Vitamin B9
Both Raw Red Kidney Beans as well as AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs AMP Energy Drink:
100 calories of Red Kidney Beans have 19.1 times more Copper, 45.7 times more Iron, 6.3 times more Magnesium, 3.3 times more Phosphorus, 61.8 times more Potassium and more Zinc than AMP Energy Drink.
While 100 kcal of AMP Energy Drink contain 16.5 times more Sodium and 54.4 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and AMP Energy Drink contain similar levels of Calcium per 100 calories.
100 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
Both Raw Red Kidney Beans as well as AMP Energy Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Omega 3, more Fiber and 12.3 times more Protein than AMP Energy Drink.
While 100 kcal of AMP Energy Drink contain 1.4 times more Carbohydrate and 42.1 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and AMP Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of AMP Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as AMP Energy Drink provide inadequate amounts of Omega 6 in 100 calories.