Nutrient Comparison: Red Kidney Beans VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 14 ounces of Red Kidney Beans have 15.2 times more Vitamin B1, more Vitamin B5, more Vitamin B9, more Vitamin C and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 14 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 3.8 times more Vitamin B2, 4.8 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin B12 than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 14 ounces of Red Kidney Beans have more Calcium, 349.5 times more Copper, 167.3 times more Iron, more Magnesium, 222.2 times more Manganese, more Phosphorus, 679.5 times more Potassium, more Selenium and 279 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 14 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 6.4 times more Sodium and 7.5 times more Water than Raw Red Kidney Beans.
- 14 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 7.2 times more Energy, more Omega 3, 5.4 times more Carbohydrate, more Fiber and 47.9 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 14 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 5.2 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Omega 6 in 14 ounces.