Comparing Nutrients in 500 calories Red Kidney BeansVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
Weight per 500 calories
Red Kidney Beans
148g
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
1064g
Red Kidney Beans have 7.2 times more energy per 100g than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12. It has high energy density when compared to other foods. Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
Red Kidney Beans VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
500 calories of Red Kidney Beans have 2.1 times more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While 500 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 27 times more Vitamin B2, 34.5 times more Vitamin B3, 18.2 times more Vitamin B6 and more Vitamin B12 than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
500 calories of Red Kidney Beans have more Calcium, 48.7 times more Copper, 23.3 times more Iron, more Magnesium, 31 times more Manganese, more Phosphorus, 94.8 times more Potassium and 38.9 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While 500 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 46 times more Sodium and 53.7 times more Water than Raw Red Kidney Beans.
500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have more Omega 3, more Fiber and 6.7 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While 500 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 1.3 times more Carbohydrate and 37.3 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 offer comparable quantities of Energy per 500 calories.
500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Omega 6 in 500 calories.