Nutrient Comparison: Red Kidney Beans VS With Vitamin E Added Reduced Sugar Fruit Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of With Vitamin E Added Reduced Sugar Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
- 14 ounces of Red Kidney Beans have more Vitamin B1, more Vitamin B2, 140.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 394 times more Vitamin B9, more Vitamin C and more Vitamin K than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- While 14 oz of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 3.2 times more Vitamin E than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
- 14 ounces of Red Kidney Beans have 16.6 times more Calcium, more Copper, 167.3 times more Iron, 69 times more Magnesium, 101 times more Manganese, 406 times more Phosphorus, 123.5 times more Potassium, 16 times more Selenium and 139.5 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- While 14 oz of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 7.5 times more Water than Raw Red Kidney Beans.
- 14 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Raw Red Kidney Beans as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 8.6 times more Energy, 89.5 times more Omega 3, 6.1 times more Carbohydrate, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- While 14 oz of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 4.3 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 6 in 14 ounces.