Comparing Nutrients in 100 calories Red Kidney BeansVS With Vitamin E Added Reduced Sugar Fruit Juice Drink
Weight per 100 calories
Red Kidney Beans
29.7g
With Vitamin E Added Reduced Sugar Fruit Juice Drink
256g
Red Kidney Beans have 8.6 times more energy per 100g than With Vitamin E Added Reduced Sugar Fruit Juice Drink. It has high energy density when compared to other foods. With Vitamin E Added Reduced Sugar Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
With Vitamin E Added Reduced Sugar Fruit Juice Drink
Red Kidney Beans VS With Vitamin E Added Reduced Sugar Fruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
100 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, 16.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and 45.6 times more Vitamin B9 than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 100 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 28 times more Vitamin E than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
100 calories of Red Kidney Beans have 1.9 times more Calcium, more Copper, 19.4 times more Iron, 8 times more Magnesium, 11.7 times more Manganese, 47 times more Phosphorus, 14.3 times more Potassium and 16.1 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 100 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 277.7 times more Fluoride and 64.4 times more Water than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Fluoride
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 10.4 times more Omega 3, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 100 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 1.4 times more Carbohydrate and 37 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and With Vitamin E Added Reduced Sugar Fruit Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 6 in 100 calories.