Nutrient Comparison: Red Kidney Beans VS Frozen Concentrate Fruit Punch Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Red Kidney Beans have 17.9 times more Vitamin B1, 4.7 times more Vitamin B2, 28.5 times more Vitamin B3, 27.9 times more Vitamin B5, 18.9 times more Vitamin B6 and 131.3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Drink contain 34.6 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Red Kidney Beans have 10.4 times more Calcium, 7.8 times more Copper, 22.3 times more Iron, 23 times more Magnesium, 3.1 times more Manganese, 203 times more Phosphorus, 30.9 times more Potassium, more Selenium and 39.9 times more Zinc than Frozen Concentrate Fruit Punch Drink.
- 14 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.1 times more Energy, 179 times more Omega 3, 1.5 times more Carbohydrate, 38 times more Fiber and 112.7 times more Protein than Frozen Concentrate Fruit Punch Drink.
- 14 ounces of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6 in 14 ounces.