Nutrient Comparison: Red Kidney Beans VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 14 ounces of Red Kidney Beans have 608 times more Vitamin B1, 3.8 times more Vitamin B2, 42.2 times more Vitamin B3, 31.2 times more Vitamin B5, 36.1 times more Vitamin B6, 197 times more Vitamin B9 and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Red Kidney Beans and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 14 ounces of Red Kidney Beans have 11.9 times more Calcium, 29.1 times more Copper, 33.5 times more Iron, 46 times more Magnesium, 21.8 times more Manganese, 135.3 times more Phosphorus, 20.6 times more Potassium, more Selenium and 16.4 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 7.5 times more Water than Raw Red Kidney Beans.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 8 times more Energy, 32.5 times more Omega 3, 5.4 times more Carbohydrate, more Fiber and 321.9 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 5.4 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 in 14 ounces.