Nutrient Comparison: Red Kidney Beans VS Canned Grape Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Canned Grape Juice Drink:
- 14 ounces of Red Kidney Beans have 2.7 times more Vitamin B1, 14.9 times more Vitamin B3, 33.9 times more Vitamin B5, 11.3 times more Vitamin B6, 394 times more Vitamin B9 and 28 times more Vitamin K than Canned Grape Juice Drink.
- While 14 oz of Canned Grape Juice Drink contain 1.6 times more Vitamin B2 and 5.9 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Canned Grape Juice Drink:
- 14 ounces of Red Kidney Beans have 11.9 times more Calcium, 31.8 times more Copper, 51.5 times more Iron, 23 times more Magnesium, 5.6 times more Manganese, 67.7 times more Phosphorus, 41.2 times more Potassium, 32 times more Selenium and 93 times more Zinc than Canned Grape Juice Drink.
- While 14 oz of Canned Grape Juice Drink contain 7.3 times more Water than Raw Red Kidney Beans.
- 14 ounces of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Canned Grape Juice Drink lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 5.9 times more Energy, more Omega 3, 4.2 times more Carbohydrate, 152 times more Fiber and more Protein than Canned Grape Juice Drink.
- While 14 oz of Canned Grape Juice Drink contain 6.7 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Canned Grape Juice Drink provide inadequate amounts of Omega 6 in 14 ounces.