Comparing Nutrients in 300 calories Red Kidney BeansVS Canned Grape Juice Drink
Weight per 300 calories
Red Kidney Beans
89g
Canned Grape Juice Drink
526g
Red Kidney Beans have 5.9 times more energy per 100g than Canned Grape Juice Drink. It has high energy density when compared to other foods. Canned Grape Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Grape Juice Drink?
Red Kidney Beans VS Canned Grape Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Grape Juice Drink?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Canned Grape Juice Drink:
300 calories of Red Kidney Beans have 2.5 times more Vitamin B3, 5.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 66.6 times more Vitamin B9 than Canned Grape Juice Drink.
While 300 kcal of Canned Grape Juice Drink contain 2.2 times more Vitamin B1, 9.7 times more Vitamin B2 and 34.8 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Canned Grape Juice Drink:
300 calories of Red Kidney Beans have 2 times more Calcium, 5.4 times more Copper, 8.7 times more Iron, 3.9 times more Magnesium, 11.4 times more Phosphorus, 7 times more Potassium and 15.7 times more Zinc than Canned Grape Juice Drink.
While 300 kcal of Canned Grape Juice Drink contain 42.9 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Grape Juice Drink contain similar levels of Manganese per 300 calories.
300 calories of Canned Grape Juice Drink lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Canned Grape Juice Drink lack sufficient amounts of Fluoride and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, 25.7 times more Fiber and more Protein than Canned Grape Juice Drink.
While 300 kcal of Canned Grape Juice Drink contain 1.4 times more Carbohydrate and 39.7 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Grape Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Canned Grape Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Canned Grape Juice Drink provide inadequate amounts of Omega 6 in 300 calories.