Nutrient Comparison: Red Kidney Beans VS Diet Lemon Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Diet Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Diet Lemon Instant Tea:
- 14 ounces of Red Kidney Beans have more Vitamin B1, 107.5 times more Vitamin B2, 105.5 times more Vitamin B3, 97.5 times more Vitamin B5, 397 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Diet Lemon Instant Tea:
- 14 ounces of Red Kidney Beans have 27.7 times more Calcium, 69.9 times more Copper, 133.8 times more Iron, 69 times more Magnesium, 7.2 times more Manganese, 406 times more Phosphorus, 97.1 times more Potassium, more Selenium and 279 times more Zinc than Diet Lemon Instant Tea.
- While 14 oz of Diet Lemon Instant Tea contain 8.5 times more Water than Raw Red Kidney Beans.
- 14 ounces of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 168.5 times more Energy, more Omega 3, 139.3 times more Carbohydrate, 210 times more Sugars, more Fiber and 1126.5 times more Protein than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Red Kidney Beans as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 6 in 14 ounces.