Comparing Nutrients in 300 calories Red Kidney BeansVS Diet Lemon Instant Tea
Weight per 300 calories
Red Kidney Beans
89g
Diet Lemon Instant Tea
15000g
Red Kidney Beans have 168.5 times more energy per 100g than Diet Lemon Instant Tea. It has high energy density when compared to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Diet Lemon Instant Tea?
Red Kidney Beans VS Diet Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Diet Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Diet Lemon Instant Tea:
300 calories of Red Kidney Beans have more Vitamin B1, 2.4 times more Vitamin B6 and more Vitamin B9 than Diet Lemon Instant Tea.
While 300 kcal of Diet Lemon Instant Tea contain 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Red Kidney Beans.
300 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Red Kidney Beans as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Diet Lemon Instant Tea:
300 calories of Red Kidney Beans have 2.4 times more Phosphorus and 1.7 times more Zinc than Diet Lemon Instant Tea.
While 300 kcal of Diet Lemon Instant Tea contain 6.1 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 23.5 times more Manganese, 1.7 times more Potassium, 84.3 times more Sodium and 1425.6 times more Water than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Diet Lemon Instant Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, more Fiber and 6.7 times more Protein than Diet Lemon Instant Tea.
Both Red Kidney Beans and Diet Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Diet Lemon Instant Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 6 in 300 calories.