Comparing Nutrients in 300 calories Diet Lemon Instant TeaVS Boiled Red Kidney Beans
Weight per 300 calories
Diet Lemon Instant Tea
15000g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 63.5 times more energy per unit of mass than Diet Lemon Instant Tea, which is average in comparison to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Lemon Instant Tea or Boiled Red Kidney Beans?
Diet Lemon Instant Tea VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Lemon Instant Tea or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Diet Lemon Instant Tea vs Boiled Red Kidney Beans:
300 calories of Diet Lemon Instant Tea have 2.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.3 times more Vitamin B5 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Vitamin B1, 1.9 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Diet Lemon Instant Tea.
300 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Diet Lemon Instant Tea as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Diet Lemon Instant Tea vs Boiled Red Kidney Beans:
300 calories of Diet Lemon Instant Tea have 6.8 times more Calcium, 2.6 times more Copper, 2.8 times more Magnesium, 20.6 times more Manganese, 2.2 times more Potassium, 190.5 times more Sodium and 94.3 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.2 times more Phosphorus and 1.7 times more Zinc than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Boiled Red Kidney Beans contain similar levels of Iron per 300 calories.
Both Diet Lemon Instant Tea as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Diet Lemon Instant Tea have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and 6.8 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Diet Lemon Instant Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Diet Lemon Instant Tea as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.