Nutrient Comparison: Diet Lemon Instant Tea VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Diet Lemon Instant Tea versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Diet Lemon Instant Tea vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain more Vitamin B1, 29 times more Vitamin B2, 28.9 times more Vitamin B3, 27.5 times more Vitamin B5, 120 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Diet Lemon Instant Tea.
- 5 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Diet Lemon Instant Tea as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Diet Lemon Instant Tea vs Boiled Red Kidney Beans:
- 5 ounces of Diet Lemon Instant Tea have 1.5 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 9.3 times more Calcium, 24.2 times more Copper, 58.8 times more Iron, 22.5 times more Magnesium, 3.1 times more Manganese, 142 times more Phosphorus, 28.8 times more Potassium, more Selenium and 107 times more Zinc than Diet Lemon Instant Tea.
- 5 ounces of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 63.5 times more Energy, more Omega 3, 51.8 times more Carbohydrate, more Fiber and 433.5 times more Protein than Diet Lemon Instant Tea.
- 5 ounces of Diet Lemon Instant Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Diet Lemon Instant Tea as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.