Nutrient Comparison: Red Kidney Beans VS Broccoli Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Broccoli Leaves:
- 14 ounces of Red Kidney Beans have 9.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Broccoli Leaves.
- While 14 oz of Raw Broccoli Leaves contain 20.7 times more Vitamin C than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Broccoli Leaves:
- 14 ounces of Red Kidney Beans have 1.7 times more Calcium, 15.5 times more Copper, 7.6 times more Iron, 5.5 times more Magnesium, 4.9 times more Manganese, 6.2 times more Phosphorus, 4.2 times more Potassium and 7 times more Zinc than Broccoli Leaves.
- While 14 oz of Raw Broccoli Leaves contain 7.7 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Broccoli Leaves contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 12 times more Energy, 2.8 times more Omega 3, 12.1 times more Carbohydrate, 1.4 times more Sugars, 6.6 times more Fiber and 7.6 times more Protein than Broccoli Leaves.
- 14 ounces of Broccoli Leaves provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Raw Broccoli Leaves provide inadequate amounts of Omega 6 in 14 ounces.