Nutrient Comparison: Red Kidney Beans VS Cake, angelfood, dry mix, prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cake, angelfood, dry mix, prepared:
- 14 ounces of Red Kidney Beans have 6.6 times more Vitamin B1, 12.3 times more Vitamin B3, 7.1 times more Vitamin B5, 66.2 times more Vitamin B6, 20.7 times more Vitamin B9, more Vitamin C and 56 times more Vitamin K than Cake, angelfood, dry mix, prepared.
- Both Red Kidney Beans and Cake, angelfood, dry mix, prepared provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cake, angelfood, dry mix, prepared:
- 14 ounces of Red Kidney Beans have 10.3 times more Copper, 29.1 times more Iron, 17.3 times more Magnesium, 17.6 times more Manganese, 1.8 times more Phosphorus, 10.1 times more Potassium and 21.5 times more Zinc than Cake, angelfood, dry mix, prepared.
- While 14 oz of Cake, angelfood, dry mix, prepared contain 4.8 times more Selenium and 42.6 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cake, angelfood, dry mix, prepared contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.3 times more Energy, 51.1 times more Omega 3, 76 times more Fiber and 3.7 times more Protein than Cake, angelfood, dry mix, prepared.
- While 14 oz of Cake, angelfood, dry mix, prepared contain 14.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cake, angelfood, dry mix, prepared offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 6 in 14 ounces.